13th 10-day retreat
A 10-day meditation retreat led by Sayadaw U Ghositābhivaṃsa (Mettānanda).
- Dates
- Dec 25, 2025 – Jan 3, 2026
- Length
- 10 days
- Format
- Online and in person
- Languages
- Burmese
- Place
- Mettananda Vihara, 2707 Seminary Ave, Oakland, CA Map
How this retreat ran
Online retreats run on Zoom. The Sayadaw leads several meditation sessions each day. Win Metta volunteers host the Zoom meeting, and in breakout rooms yogis can ask the Sayadaw individual questions about their practice.
In-person retreats are held in a monastery. The Sayadaw leads the meditation sessions, and Win Metta volunteers take care of the logistics. Yogis who cannot travel can often join over Zoom.